Creating Results through Habits

For a really long time, I've had an arduous on-again/off-again relationship with my health and fitness goals.The past four years have been the hardest though and I'm not ready to break up with my goals.I want to lose weight. I want to be strong. I want to be healthy.My friends show me a lot more … Continue reading Creating Results through Habits

What is Intentional Living and How to Start Living Intentionally

Something that I've been doing for the past couple of years is living intentionally. And it has been the best decision I have made for myself.Slowly but surely, the kind of life that I have always dreamed of living is coming to fruition. So what is intentional living?It means the choices you make in your … Continue reading What is Intentional Living and How to Start Living Intentionally